I want to start exercising but not necessarily to lose weight. I have become stagnant since the pandemic and I want to get my groove back.
Is there a good workout or exercise for plus size people to get strong and feel energized that isn’t focused on fat loss?
do you have any nice hikes nearby? i love putting a podcast on and hiking. it clears my mind 😌
I just love going for walks. I tend to avoid the gym because I hate being the biggest there!
I have done some home workouts and youtube videos but I get kinda demotivated at home.
I'm obsessed with Jessmyn for yoga.
Here's her IG. I believe she might also have a Youtube channel. super nice yoga flows and designed for bigger bodies. She rocks!
https://www.instagram.com/mynameisjessamyn/?hl=en