Have you ever walked into a new dance class and felt totally out of place and then hid at the back of the room for the rest of the class? We can totally relate. If you’ve felt like you were ‘too big,’ ‘too much,’ or just really awkward whenever ever you are near a dance studio we’ve rounded up 5 awesome plus size friendly dance classes for all dance abilities.
Featured Image: Body Home Fat Dance
Fat Kid Dance Party - Online
The dance aerobics classes for ALL bodies were created by Bevin of the QueeFatFemme. As well as on-demand video classes, you can also join in on live zooms and workout classes.
Bevin was inspired by the body liberation to reclaim the joy of movement and through Fat Kid Dance Party wants to encourage others to do the same, love their bodies, and open up to self-care. We are so on board with this!
Diva Dance - Classes available around the US and Online
Release your inner Beyonce with the sweet moves, good vibes, and sisterly love of Diva Dance. Join one of the sexy dance classes around the US or online.
The classes for all abilities are committed to inspiring confidence and building community.
We love that you can book Diva Dance sessions for bachelorettes, team building, and birthday parties.
The Pink Studio - Toronto and Online
This Toronto-based dance and fitness studio is all about support, empowerment, and inclusion. The beginner to intermediate classes at The Pink Studio include added challenges so are great for dancers of all abilities. Choose from classic styles ballet and tap to the more contemporary pop and hip hop plus wellness classes of nia, pilates, and yoga.
We love that you can join in either through a class online or in person.
Body Home Fat Dance - Portland and Online
Fat liberation is a driving force behind this Portland-based dance troupe and studio. The fat-centric, empowering community offers dance classes to inspire movement, expression and build a connection with our bodies.
Body Home Fat Dance focuses on jazz and contemporary dance styles. Classes are on hold right now but be sure to join the email list to hear when they’ll be back.
The Curve Catwalk - London and Online
Jiggle Your Beauty on the Curve Catwalk! The UK’s first plus-size is dedicated to body liberation and encouraging others to focus on how they feel, not how they look. Trina Nicole, founder of The Curve Catwalk has danced for both Lizzo and Beyonce so you know that she’ll be bringing the sweet moves. We love that classes both in the London studio and (on-demand) online are super supportive and will leave you feeling awesome!
All you need now is a killer outfit for the class! See our collection for some of our favorite dance class ready styles that are on Insyze right now:
Have you joined any plus size friendly dance classes? We’d love to hear about your experiences. Join the chat on Insyze.